OUR SERVICES
OUR SERVICES
MLFA specializes in Adult Functional Fitness & Youth Athlete Training. Further details on classes, trainings & programs are below!
For more info on Private Trainings, email us!
ADULTS
Max Level Daily Grind
Mon-Fri: 5am, 6am, 7am, 8am & 5:15pm; Sat: 8am
The Daily Grind, our main program, is a fast-paced, large-group workout that combines major strength lifts with conditioning & HIIT bursts. Science-based strength workouts that result in the ultimate muscle build & fat burn. You'll do all major lifts weekly with a variety of HIIT circuits, locomotives, abs & outdoor challenges mixed in!
If you're serious about consistent & smart training then these workouts are for you!
Boxing
Tue & Thu: 9am & Sat 7am; Private 1:1 & Groups Any Day, Any Time
Max Level's Boxing trainings are a boxer-style workout. From intervals to full 3-minute boxing rounds with high-intensity cardio & bodyweight strength mixed in. Heavy bags, target pads, jump rope, core & more. Get ready to sweat & burn some serious calories, all while building your endurance, power & strength.
Tonya’s 30-Min Studio Series
Tue & Thu: 6:15am & 8am
These series run anywhere from 5-12 weeks at a time with Tonya. It’s 30 minutes, 2x/week of high-intensity strength & fat-burning workouts. Effective & efficient. We do major upper & lower body strength lifts with auxiliary core, booty & cardio bursts to really burn. If you’re busy but need some accountability, motivation & community, these ones are for you.
Email Tonya directly for details on the upcoming series!
Max Lift
Sun: 10:15am, Tue & Thur: 6:15pm
A strategic program that develops maximum strength through dynamic compound Olympic lifts (clean, snatch & jerk) & power lifts (squat, bench press & deadlift). You're coached with focused instruction of complex strength exercises & you'll track your workout based on your personal fitness goals.
If tracking major lifts & strength progression is your jam then this class is for YOU!
YOUTH ATHLETES
Athlete Training Hours
Mon-Fri: 3pm & 4pm (Summer 10am & 4pm) & Sat: 10am
Max Level’s Athlete Training Hours combine specific strength lifts, speed drills & cross training, including: agility, plyos, auxiliary lifts, mobility & sport-specific programming designed to prepare athletes for college sports.
Trainings are catered to middle-school, high-school & collegiate-level athletes looking to improve their overall sports performance - strength, power & speed in a fun & safe environment. Athletes are divided up by age & level accordingly.Max Level’s Athlete Strength & Speed Trainings are catered to middle-school, high-school & collegiate-level athletes looking to improve their overall sports performance - strength, power & speed in a fun & safe environment.
Athletes will perform main lifts, sprint/speed testing, as well as cross-train with agility, plyos, auxiliary lifts, mobility, & sport-specific programming designed to prepare athletes for college sports.
Training Hours are Mon-Fri at 3pm & 4pm (10am & 4pm in the Summer) & Saturdays at 9am. Please note: All ages (starting at 11) are welcome during both hours but athletes will be split up into 2 different groups based on age & abilities.
All new athletes will have an initial 1:1 consult with an assigned coach to confirm goals, ability level & a specialized training prescription.
ADDITIONAL SERVICES
5-Week Sport-Specific Programs
First come, first serve for dates & times throughout the year:
Mon-Fri: 11am-3pm & 6pm-9pm; Sun & Sat: 11am & on
Max Level's Sport-Specific Athlete Programs are 5-weeks long & include sport-specific skills, mobility, strength and/or speed training from local D1 athletes & coaches. Teams can choose from 1x/week or 2x/week per 5-week program.
Minimum of 5 per group. Groups range from 3rd grade to college level.
For further details & to coordinate your team’s 5-week program email us NOW!
Max Level Performance Scans
More than a scale. Real body data powered by InBody.
Most people track weight…But that doesn’t tell you if you’re building muscle, losing body fat,
or actually making real progress. At Max Level, we track what actually matters. Our Performance Scans break down:
✔ Body Fat %
✔ Skeletal Muscle Mass
✔ Visceral Fat (internal health)
✔ Body Balance & Symmetry
✔ InBody Score (Overall Progress)
Not just numbers — we show you exactly what to work on with personalized workout guidance to support real results.
$35 per scan
$75 for 3 scans
(Scans are recommended every 6 weeks for real progress tracking)
Team Leadership Bootcamps
Max Level’s Team Leadership Bootcamps are 3-hour long personalized experiences inclusive of skills training, fun & effective team building exercises, competitive team workouts & more. From preseason prep & midseason resets to identifying weaknesses, & shifting losing mindsets to winning mindsets. Teams work together to improve their communication, trust & dynamics, and leave feeling unified, stronger & unbeatable.
$800 for up to 20 participants
$1.200 for up to 21-30 participants
$1,600 for 31-40 participants
$2,000 for 41-50 participants
Birthday & Private Parties
Max Level also offers a variety of private parties - Birthdays, Bachelorette Parties, Family Fitness Events, & More!. We also do community-wide events at schools, parties and workplaces. You name it, we can make it happen at Max Level! For further details, pricing & to coordinate your private event email us NOW!
Training & Flex Rental Space
Are you a Max Level trainer at heart & just need some space to support your clientele? Our 7,000sq. ft. indoor facility & 3,400sq. ft. outdoor turf arein the center of downtown Saratoga Springs, N.Y. Space is available to rent hourly or monthly for trainings with your own clientele. Certification, insurance required.
