OUR SERVICES
OUR SERVICES
MLFA specializes in Adult Functional Fitness & Youth Athlete Training. Further details on classes, trainings & programs are below!
For more info on Private Trainings, email us!
ADULTS
Max Level Daily Grind
Mon-Fri: 5am, 6am, 7am, 8am & 5:15pm; Sat: 8am
The Daily Grind, our main program, is a fast-paced, large-group workout that combines major strength lifts with conditioning & HIIT bursts. Science-based strength workouts that result in the ultimate muscle build & fat burn. You'll do all major lifts weekly with a variety of HIIT circuits, locomotives, abs & outdoor challenges mixed in!
If you're serious about consistent & smart training then these workouts are for you!
Boxing
Tue & Thu: 9am & Sat 7am; Private 1:1 & Groups Any Day, Any Time
Max Level's Boxing trainings are a boxer-style workout. From intervals to full 3-minute boxing rounds with high-intensity cardio & bodyweight strength mixed in. Heavy bags, target pads, jump rope, core & more. Get ready to sweat & burn some serious calories, all while building your endurance, power & strength.
Tonya’s 30-Min Studio Series
Tue & Thu: 6:15am & 8am
These series run anywhere from 5-12 weeks at a time with Tonya. It’s 30 minutes, 2x/week of high-intensity strength & fat-burning workouts. Effective & efficient. We do major upper & lower body strength lifts with auxiliary core, booty & cardio bursts to really burn. If you’re busy but need some accountability, motivation & community, these ones are for you.
Email Tonya directly for details on the upcoming series!
Max Lift
Sun: 10:15am, Tue & Thur: 6:15pm
A strategic program that develops maximum strength through dynamic compound Olympic lifts (clean, snatch & jerk) & power lifts (squat, bench press & deadlift). You're coached with focused instruction of complex strength exercises & you'll track your workout based on your personal fitness goals.
If tracking major lifts & strength progression is your jam then this class is for YOU!
YOUTH ATHLETES
Athlete Training Hours
Mon-Fri: 3pm & 4pm (Summer 10am & 4pm) & Sat: 9am
Max Level’s Athlete Training Hours combine specific strength lifts, speed drills & cross training, including: agility, plyos, auxiliary lifts, mobility & sport-specific programming designed to prepare athletes for college sports.
Trainings are catered to middle-school, high-school & collegiate-level athletes looking to improve their overall sports performance - strength, power & speed in a fun & safe environment. Athletes are divided up by age & level accordingly.Max Level’s Athlete Strength & Speed Trainings are catered to middle-school, high-school & collegiate-level athletes looking to improve their overall sports performance - strength, power & speed in a fun & safe environment.
Athletes will perform main lifts, sprint/speed testing, as well as cross-train with agility, plyos, auxiliary lifts, mobility, & sport-specific programming designed to prepare athletes for college sports.
Training Hours are Mon-Fri at 3pm & 4pm (10am & 4pm in the Summer) & Saturdays at 9am. Please note: All ages (starting at 11) are welcome during both hours but athletes will be split up into 2 different groups based on age & abilities.
All new athletes will have an initial 1:1 consult with an assigned coach to confirm goals, ability level & a specialized training prescription.
ADDITIONAL SERVICES
5-Week Sport-Specific Programs
First come, first serve for dates & times throughout the year:
Mon-Fri: 11am-3pm & 6pm-9pm; Sun & Sat: 11am & on
Max Level's Sport-Specific Athlete Programs are 5-weeks long & include sport-specific skills, mobility, strength and/or speed training from local D1 athletes & coaches. Teams can choose from 1x/week or 2x/week per 5-week program.
Minimum of 5 per group. Groups range from 3rd grade to college level.
For further details & to coordinate your team’s 5-week program email us NOW!
Team Leadership Bootcamps
Max Level’s Team Leadership Bootcamps are 3-hour long personalized experiences inclusive of skills training, fun & effective team building exercises, competitive team workouts & more. From preseason prep & midseason resets to identifying weaknesses, & shifting losing mindsets to winning mindsets. Teams work together to improve their communication, trust & dynamics, and leave feeling unified, stronger & unbeatable.
$800 for up to 20 participants
$1.200 for up to 21-30 participants
$1,600 for 31-40 participants
$2,000 for 41-50 participants
Birthday & Private Parties
Max Level also offers a variety of private parties - Birthdays, Bachelorette Parties, Family Fitness Events, & More!. We also do community-wide events at schools, parties and workplaces. You name it, we can make it happen at Max Level! For further details, pricing & to coordinate your private event email us NOW!
Training & Flex Rental Space
Are you a Max Level trainer at heart & just need some space to support your clientele? Our 7,000sq. ft. indoor facility & 3,400sq. ft. outdoor turf arein the center of downtown Saratoga Springs, N.Y. Space is available to rent hourly or monthly for trainings with your own clientele. Certification, insurance required.
